It’s not just frustrating, it’s unhealthy! Going without sex for a while can have pretty bad consequences.
According to experts, not having regular sex can increase anxiety, cause trouble sleeping, and even reduce immunity, among other ailments.
But it’s not just the physical effects that can take their toll.
“Touch starvation” can lead to loneliness, isolation, and depression, leaving a feeling of being “on the brink”.
And it’s not just the straight and monogamous who are affected.
For LGBTQ+ people, polyamorous people, and members of the kink community, sex can be a crucial part of finding community and a sense of belonging.
It’s a widespread issue, too. According to the General Social Survey, 23% of Americans went without sex for an entire year in 2021,
Experts say that orgasms can provide relief from anxiety, boost immunity and improve sleep.
Even if partnered sex is off the table, people should still be masturbating and enjoying the benefits of orgasm release, say the experts.
For those who crave the intimacy of a partner, the effects can be devastating. Skin hunger and touch starvation can take hold, leaving you feeling lonely and disconnected.
But don’t let a lack of intimacy bring you down. Get your mojo back! Start feeling better today!
Compiled by staff writer
Pictured above: Lying alone in bed
