By Nosakhale Akhimien
Nigerian highlife singer Flavour N’abania, has opened up about his fitness routine and how he has maintained his shape for years despite his demanding schedule.
Flavour, known for his muscular body, tall frame, and striking long dreadlocks, has long been a fan favourite for his musical talents and physical appearance. Many have admired his well-toned physique, visible body packs, and defined chest over the years.
Unlike many who commit to working out to stay fit, the 41-year-old singer maintains a healthy lifestyle beyond his exercise routine.
He revealed that he avoids native staples such as swallow (a starchy food often consumed in Nigerian households) and opts for a low-carb diet.
“It is tough (to explain), but I will try. I don’t eat in the morning; I drink herbal tea and eat at about 5pm. I also don’t eat swallow (like Eba, semo, fufu) and consume minimal carbs. For physical fitness, I work out for two hours every day,” Flavour stated.
The singer said besides the herbal tea, he also adds condiments that keep ulcers away.
This conversation was a preview of the podcast of a former Minister of Aviation, Osita Chidoka, which will debut in the new year.
The podcast, ‘Three Things with Osita Chidoka,’ will engage with political, economic, social, and moral leaders. According to him, the podcast will explore key questions such as ‘Three things they would have done differently if the clock was wound back’, ‘Three things they would or are doing today’ and ‘Three things they recommend for young people, businesses, or Nigeria’.
